Washington, D.C., isn’t just about politics and monuments; it’s also a city full of vibrant and engaging activities that don’t involve alcohol. For young adults seeking fun and memorable experiences, here are some fantastic sober activities in Washington, DC perfect for date nights, hanging out with friends, or meeting new people. 1. Outdoor Movie Nights […]
Bethesda, Maryland, Rockville, Maryland, and Great Falls, Virginia are highlighted in a recent SmartAsset study as some of the safest suburbs in America. These are among the major DC suburbs known for their beauty and quality of life. These areas stand out for their low crime rates and high quality of life. However, despite these […]
New Paradigm Recovery CEO Joey Zabel sits down with Jim Denver, Chairman of the Ashley Addiction Treatment Board of Directors to discuss sobriety and service in this video interview. They discuss Jim’s journey to recovery, the importance of treatment in his recovery journey, and how service guides his leadership at Ashley today. Watch the full […]
Introduction August is National Wellness Month, an ideal time to integrate wellness practices into recovery journeys. For individuals striving for sobriety, wellness programs offer a holistic approach that addresses physical, mental, and emotional health, supporting long-term recovery. The Role of Wellness in Recovery Wellness programs are essential in addiction recovery because they address various aspects […]
Summer is a time for sunshine, relaxation, and social gatherings. However, for many, it can be a period of heightened social anxiety. Managing social anxiety during summer events such as family reunions, work cookouts, and travel is crucial for maintaining mental well-being. Family Reunions Family reunions are a common summer event that can trigger social […]
Introduction For individuals facing substance use disorders (SUD), the journey to recovery can be filled with doubt, fear, and isolation. Addiction often brings feelings of loneliness, making it seem like no one truly understands. Intensive Outpatient Programs (IOPs) provide structure for treatment, but one of their most powerful aspects is the chance to connect with […]
Evidence-based Benefits Outdoor activities provide significant mental health benefits. Being in nature can reduce stress, anxiety, and depression. Engaging in outdoor activities enhances mood and improves overall well-being. Research shows that exposure to nature boosts mental health. One of the key mental health benefits of outdoor activities is their ability to reduce stress and anxiety. […]
A Guest Article by Scott Stein of Capital Companion & Transport The concept of self-care has been used by the medical community for a long time in reference to promoting or maintaining health and acknowledging individuals as active managers of their well-being. However, the term self-care has evolved over the decades to encompass a wider […]
Highlighting the Importance of Culturally Competent Care July marks National Minority Mental Health Awareness Month, a time dedicated to addressing the unique mental health challenges faced by racial and ethnic minority communities. Established in 2008 by Bebe Moore Campbell, co-founder of the National Alliance on Mental Illness (NAMI), this month aims to enhance public awareness […]
Challenges and Solutions Alcohol use disorder (AUD) poses a significant public health challenge, especially for those prone to chronic relapses. Chronic relapses, the repeated return to heavy drinking after periods of abstinence, complicate treatment and necessitate a multifaceted approach. At New Paradigm Recovery, we understand the unique struggles of those facing chronic relapses and are […]
