In twelve step programs like Alcoholics Anonymous and Narcotics Anonymous, experienced members often suggest that newcomers write a “gratitude list” daily to help with their recovery. Sponsors or others in mentorship roles might suggest writing a list of five to ten things for which you are grateful every night. Other suggestions might be to come up with one unique list item every night. The anecdotal wisdom is that a grateful addict will stay clean, and it turns out, data backs up this claim.
The Science Behind Gratitude in Recovery
Recent studies have explored the role of gratitude as a significant resource in sustaining long-term recovery. One study, conducted by Chen in 2017, examined how gratitude functions as “recovery capital,” a concept referring to the resources that help individuals maintain sobriety. The findings suggest that gratitude can play an important role in this process. Similarly, research by LaBelle and Edelstein in 2018 highlighted the positive impact gratitude has on the recovery process, although more research is still needed to understand how it works fully.
A groundbreaking study from Poland provided new data on the connection between gratitude and addiction recovery. This study found that individuals who used spiritual coping strategies, including gratitude, remained clean longer than those who did not incorporate these strategies. This emerging research highlights the potential power of gratitude in addiction recovery and underscores the importance of spiritual health in the recovery process
Why Gratitude Matters in Recovery
At New Paradigm Recovery in Fairfax County, Virginia, we understand the significance of holistic health in addiction recovery. To build a strong foundation for long-term sobriety, individuals need to maintain mental, physical, and spiritual well-being. Gratitude plays a key role in fostering this spiritual health.
Gratitude shifts focus away from the challenges of recovery and encourages individuals to recognize the positive aspects of their lives, no matter how small. This practice can improve mood, reduce stress, and build resilience, all of which contribute to a stronger recovery. For those struggling with addiction, regularly practicing gratitude can serve as a reminder of the progress they’ve made and the support they have received along the way.
How to Incorporate Gratitude Into Recovery
If you want to incorporate gratitude into your recovery, start by making a daily gratitude list. Take time to reflect on things you’re grateful for, like your support system, a calm moment, or a new chance. Writing down these thoughts helps you focus on the positives in your life and strengthens your commitment to staying sober. This small practice can have a big impact on your recovery journey.
Gratitude is not only a spiritual practice but also a practical tool that promotes mental clarity and emotional stability. It helps individuals in recovery stay focused on their goals and fosters a mindset of positivity and resilience. While the scientific understanding of gratitude’s role in recovery is still evolving, its benefits are clear.
Start Your Gratitude Practice Today
At New Paradigm Recovery, we encourage our clients to explore gratitude as a valuable resource in their recovery journey. Whether you’re new to the concept or have been practicing gratitude for years, incorporating it into your daily routine can enhance your overall well-being and help sustain your sobriety.
If you’re ready to give it a try, start by writing down a few things you are grateful for today. Over time, you may find that this small habit has a powerful impact on your recovery.
1 Chen, G. (2017). Does gratitude promote recovery from substance misuse?. Addiction Research & Theory, 25(2), 121-128. https://psycnet.apa.org/record/2017-06056-004
2 LaBelle, O. P., & Edelstein, R. S. (2018). Gratitude, insecure attachment, and positive outcomes among 12-step recovery program participants. Addiction Research & Theory, 26(2), 123-132. https://psycnet.apa.org/record/2018-04334-005
3. Charzyńska, E. The Effect of Baseline Patterns of Spiritual Coping, Forgiveness, and Gratitude on the Completion of an Alcohol Addiction Treatment Program. J Relig Health (2021). https://doi.org/10.1007/s10943-021-01188-8
