Summer is a time for sunshine, relaxation, and social gatherings. However, for many, it can be a period of heightened social anxiety. Managing social anxiety during summer events such as family reunions, work cookouts, and travel is crucial for maintaining mental well-being. Family Reunions Family reunions are a common summer event that can trigger social […]
Introduction For individuals grappling with substance use disorders (SUD), the path to recovery is often a tumultuous journey marked by moments of doubt, isolation, and fear. The loneliness of addiction can make it feel as if nobody understands. Intensive Outpatient Programs (IOPs) provide a structured environment for treatment, but one of the most transformative aspects […]
Evidence-based Benefits Outdoor activities provide significant mental health benefits. Being in nature can reduce stress, anxiety, and depression. Engaging in outdoor activities enhances mood and improves overall well-being. Research shows that exposure to nature boosts mental health. One of the key mental health benefits of outdoor activities is their ability to reduce stress and anxiety. […]
A Guest Article by Scott Stein of Capital Companion & Transport The concept of self-care has been used by the medical community for a long time in reference to promoting or maintaining health and acknowledging individuals as active managers of their well-being. However, the term self-care has evolved over the decades to encompass a wider […]
Highlighting the Importance of Culturally Competent Care July marks National Minority Mental Health Awareness Month, a time dedicated to addressing the unique mental health challenges faced by racial and ethnic minority communities. Established in 2008 by Bebe Moore Campbell, co-founder of the National Alliance on Mental Illness (NAMI), this month aims to enhance public awareness […]
Challenges and Solutions Alcohol use disorder (AUD) poses a significant public health challenge, especially for those prone to chronic relapses. Chronic relapses, the repeated return to heavy drinking after periods of abstinence, complicate treatment and necessitate a multifaceted approach. At New Paradigm Recovery, we understand the unique struggles of those facing chronic relapses and are […]
Holistic mental health clinics are becoming increasingly popular for their comprehensive approach to treating mental health issues. A holistic mental health clinic recognizes the interconnectedness of physical, emotional, and spiritual health and aim to address all these aspects to promote overall well-being. New Paradigm Recovery in Vienna, Virginia, provides an excellent example of this holistic […]
Medical Evidence, Origins, and Treatment New Paradigm Recovery is dedicated to addressing the complexities of substance use and its impact on mental health. Cannabis is often perceived as a safe recreational drug, however, it has been linked to serious mental health issues, including Cannabis-Induced Psychosis Disorder (CIPD). This condition, characterized by symptoms such as hallucinations […]
A Guide for Parents There’s an old saying that “a mother is only as happy as her least happy child.” For parents of young adults experiencing substance use disorders, this can be painfully true. The parental urge to help and protect our children is felt deeply, even when our children are grown. Even though parents […]
medical director, Anu Mathew, MSN, APRN, PMHNP-BC, answers frequently asked questions about wellness programs in general and ours specifically to help you learn about how it might help you.
